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If you're spending a long time sitting on a plane or another location where it isn't easy to get up and stretch, foot circles can help improve circulation. Stretch your leg out in front of you, and point your toe. Draw a circle with your big toe. Then, flex your foot, and draw the circle with your heel. Repeat several times. References The clinic allows doctors to diagnose the cause and severity of the disease and provide treatment faster and more efficiently than they could otherwise. ‘The patient can see the exact person the exact right time,’ said Tandon. ‘And this is important because time is very valuable for patients.’